In an age of 24/7 digital distractions, social media obsession, and hyperconnectivity, anxiety levels are skyrocketing. A 2018 survey published by Science Alert reported that 40 percent of respondents felt more anxious than they did a year ago. 

Xanax is one of the most commonly prescribed medications for anxiety and panic attack sufferers, but what if someone would rather not pop a pill to relax?

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